+353 01 9041110
Monday - Friday: 09.30 to 21.30 | Saturday: 09.30 to 12.00 | Sunday: 09.30 to 18.00
Increase functional fitness Manage weight & improve health Reduce stress & increase relaxation Reduce pain Improve performance & promote recovery

Increase functional fitness

A regular hot yoga practice will cause a number of beneficial effects on your body, regardless of the starting point. What separates a hot yoga practice from other forms of exercise is the functional nature of these benefits. The increase in full body flexibility is accompanied by an improvement in muscular strength and co-ordination. All of these combine to give an overall improvement in physical wellbeing and capability.

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Manage weight & improve health

All exercise will burn stored calories and hot yoga is no exception. This calorie burn will be caused both doing the postures and by the body working hard to regulate core temperature. The sequence of postures in every class will cause a metabolic spike resulting in up to 450 calories being used. Once the hot yoga practice is accompanied by a healthy eating regime the practitioner will find maintaining a healthy body weight to be very sustainable.

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Reduce stress & increase relaxation

A regular hot yoga practice will cause the parasympathetic nervous system to be activated. This part of the body’s central nervous system is often referred to as the “rest & digest” system. It is the part that allows the body to rebuild and repair. It also switches off the sympathetic nervous system which is responsible for the body’s “fight or flight” response. This response occurs every time we experience stress in daily living from traffic to deadlines. By increasing the activation of the parasympathetic system the body and brain relax enough to allow good sleep patterns to be restored.

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Reduce pain

A significant amount of pain experienced by people is caused by prolonged sitting in college and work. Over time the joints of the body and the spine especially begin to change their neutral position from our evolved upright position to the new seated position. This eventually results in ergonomic pain as people try to use their bodies. A regular hot yoga practice gently re-aligns the body back to its correct position.

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Improve performance & promote recovery

Many sports people use hot yoga to address gaps in their training schedule. For the field player, runner or cyclist there is frequently a loss of flexibility in specific joints. Joints may move very well in one plane of movement but may be restricted when asked to move through all planes of movement. This restriction can lead to injury when the athlete places a demand on that joint during an event often resulting in torn hamstrings etc. Also when athletes are returning from injury there is often a loss of full function in the joint that can be greatly helped by a regular hot yoga practice.

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Lunchtime Classes

Shake up your workday!  Lunchtime classes every Tuesday & Wednesday.

PAYG €12 per Class or 5 class card…

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Unlimited Hot Yoga for Only €49

Why not try our Super Hot Intro of 30 days for only €49.

We have 20 scheduled classes to choose from.

We’re open every day.

We have morning…

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Mantras & Meditation Workshop 19th August 2018

Take your practice beyond the physical this year.

Come and…

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Welcome to Infinity Hot Yoga

Infinity Hot Yoga offers the latest evolution of hot yoga fitness, Fierce Grace, to Ireland. Based at Maynooth Business Park, our experienced, friendly team of certified hot yoga instructors will guide you safely through the practice, leaving you feeling revitalised, cleansed and restored.

Fierce Grace Hot Yoga, developed in London, combines elements from classical Hatha, Bikram and Ashtanga Yoga to create a balanced, energising workout for body and mind. Yoga movements are completed over 60, 75 or 90 minute classes in a heated room. The heat amplifies the benefits of traditional yoga, increasing flexibility, detoxifying the body and calming the mind.

Infinity Hot Yoga offers a friendly space to develop your practice under the guidance of experienced, well-trained and qualified hot yoga teachers. Our modern studio provide the perfect environment to practice as it guarantees complete focus and comfort for the student.

We deliver a range of hot yoga classes seven days a week, ensuring different intensities, movements and durations to suit every need and advance each individual’s hot yoga journey.
Join the Infinity Hot Yoga community today and feel the amazing transformation for yourself!

Benefits of Hot Yoga Practice

Calm quiet surroundings in the studio’s hot room. Increase functional fitness A regular hot yoga practice will cause a number of beneficial effects on your body, regardless of the starting point. What separates a hot yoga practice from other forms of exercise is the functional nature of these benefits. The increase in full body flexibility […]

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