6.30 pm every Friday. Click on the image to book
Developed by one of Ireland’s leading Strength and Conditioning Coaches, our very own Julie Davis. Julie has delivered this class to Ulster Rugby, Armagh Senior Football Team, Cork Senior Hurling Team as well as leading GAA Clubs from Kildare. This class is designed to improve functional movement, help prevent injury and promote recovery. With hip openers, back, hamstring & shoulder stretches, spinal mobilisation and core, pelvis, hip & shoulder stabilisation exercises.
This is a beneficial class, whatever your activity or sport, and is ideal for field players, cyclists and runners. Suitable for all levels.
Price : Non members €15
Booking is advised, places are limited. Click on the image to book