These are the brief descriptions of our scheduled classes, if you want to know more you can contact us or come along & see for yourself.
Fierce Grace (90 minutes)
General level class that includes, hip openers, deep twists, strengthening for upper body, bums and abs. It’s a combination of Hatha, Power and Ashtanga yoga, interval and core training and offers peak fitness, strength, flexibility and relaxation. This is the signature class of the Fierce Grace System, designed by Michele Pernetta and is suitable for all ages and levels.
This is the 60 minute version of the Fierce Grace Class.
Classic (90 minutes)
A traditional hot yoga class from the Fierce Grace System. This motivating class develops alignment while building strength, stamina and flexibility. Suitable for all ages and levels.
Deep Core (75 minutes)
Suitable for beginners and advanced students alike, this offers an instructional,relaxing floor based class. Designed to realign postural issues and release stress, the slower pace allows time to work with injuries, learn correct alignment and work on flexibility. Another great class from the Fierce Grace System, designed by Michele Pernetta.
Wild (60 minutes)
WILD, from the Fierce Grace System, designed by Michele Pernetta, is a new cardio-yoga class that bridges the gap between conventional gym workouts and yoga. WILD combines Kundalini Yoga, Barre, resistance stretching, HIIT and Super Slow training to strengthen and sculpt every inch of your body. Get strong and fit in this high energy, fast-paced class.
Infinity 90 & 75 (90/75 minutes)
These classes have a little bit of everything, including double and treble sets, giving you a balanced full body workout. The 75 min class uses more Pilates mat exercises to develop core strength & dynamic flexibility. Both classes give you strong core workouts along with flexibility, strength and relaxation. Suitable for all levels.
Infinity 60 (60 minutes)
The condensed version of everything with some added surprises (+ some extra sets)! This is a super charged class designed to get you fitter faster. Suitable for all levels.
Infinity Flow (75 minutes)
A great class to introduce you to vinyasa. Vinyasa links body movements with breath to create a class that builds and flows from start to finish. Room is heated. Suitable for all levels.
Elementary (60 minutes)
A great class to gently introduce you to yoga. A slow paced class in a mild heat. Foundation postures and gentle sequences are taught using correct breathing techniques and posture modifications, with straps and blocks to help guide you into correct alignment. This class is great if you’re new or returning to yoga, or if you are recovering from an injury, or if you just want a slower paced class. Room is warm but not hot. Suitable for all levels.
Evolve (90 minutes)
An intermediate level class with flowing sequences mixed in with static postures, this class has postures that you know from the other classes but with more options for people who want to explore, expand & evolve their practice. Not Suitable for beginners.
Beyond (90 minutes)
Take your practice BEYOND your expectations with this exciting class from Infinity Hot Yoga. This class promises to challenge your practice with arm balances and inversions incorporated into a fast moving flow. Most definitely not suitable for beginners.Check schedule for dates.
Infinity Sports (75 minutes)
Developed by one of Ireland’s leading Strength and Conditioning Coaches, our very own Julie Davis. Julie has delivered this class to Ulster Rugby, Armagh Senior Football Team, Cork Senior Hurling Team as well as leading GAA Clubs from Kildare. This class is designed to improve functional movement, help prevent injury and promote recovery. With hip openers, back, hamstring & shoulder stretches, spinal mobilisation and core, pelvis, hip & shoulder stabilisation exercises. This is a beneficial class, whatever your activity or sport, and is ideal for field players, cyclists and runners. Suitable for all levels.
Lunchtime Classes (45 minutes)
These Non Hot classes run every week on Tuesday and Wednesday, helping you to maximise your day. Suitable for all levels.
MaS (75 minutes)
Mobilise and Stretch NEW class starting Sunday 09 Sep. Suitable for all levels.
Download a printable version INFINITY CLASS DESCRIPTIONS