WELCOME TO INFINITY HOT YOGA
At Infinity Hot Yoga we create a space where you can be kind to yourself. We offer a warm friendly environment where you can begin or continue your yoga journey. Our friendly and experienced team of hot yoga instructors will guide you safely through your practice, leaving you feeling relaxed and revitalised.
OUR CLASSES & TIMETABLE
To get the brief descriptions of our scheduled classes click the buttons, if you want to know more you can contact us or come along & see for yourself.
NOW OPEN
INFINITY RECOVERY ROOM is now open…
Come on in and experience our state of the art facilities. We are open 7 days a week.
You will find up to date info on facebook and instagram.
Some Christmas Gift Ideas…
The Gift of Wellness
The Gift of Wellness… You have probably heard the saying ‘Your Health is Your Wealth’… Well it's one of those obvious truths that you don’t really think about until something happens to affect your (or a loved one’s) health. So, considering the time of year and the extra pressure that's put on your wealth and your health, we’ve come up with a list of wellness gift ideas that are 'not just for Christmas', and [...]
EVENTS
FIND THE CALM IN THE PRE-CHRISTMAS SEASON STORM… Join us for our last Yin Workshop of the decade… Yin Yoga Sunday 3-5 pm followed by complimentary Aprés Yoga Tea [...]
Gift yourself a Christmas holiday timeout with our Restorative Yoga workshop. Take some time to Rest, Reset & Renew as we close out the year and decade. Prepare your [...]
We’re shaking things up in 2020 with our Nollaig na mBan Belly Dance Workshop. Add a touch of magic to your Women’s Little Christmas on Sunday 5th January 2020 [...]
BENEFITS OVERVIEW
Increase functional fitness
A regular hot yoga practice will cause a number of beneficial effects on your body, regardless of the starting point. What separates a hot yoga practice from other forms of exercise is the functional nature of these benefits.
Reduce stress & increase relaxation
A regular hot yoga practice will cause the parasympathetic nervous system to be activated. This part of the body’s central nervous system is often referred to as the “rest & digest” system.
Improve performance & promote recovery
Many sports people use hot yoga to address gaps in their training schedule. For the field player, runner or cyclist there is frequently a loss of flexibility in specific joints.
“Superb teachers and environment. Prepare to be hooked.”
“Anyone I have referred to Mitch and his team have been well looked after and cared for. I would thoroughly recommend this yoga centre.”
“This is the best hot yoga studio I have had the pleasure to visit. I did the restorative yoga workshop last Saturday and I have to say that it was such an incredible experience. You have got to treat yourself to a restorative workshop . Believe me you won’t regret it ❤❤”
“My first experience of yoga (hot or otherwise), from the minute I walked in I was made feel welcome and put at ease about my lack of yoga experience. The class itself was excellent, and I am really looking forward to going back.”
“I have to say, to anyone interested in trying hot Yoga but who’ve been putting it off…STOP what you’re doing right now and check this place out.”
Take some time. Treat yourself. You deserve it.
Join the Infinity Hot Yoga community today and feel the amazing transformation for yourself!