June 14, 2020 @ 3:00 pm - 4:00 pm| €15
Yoga can help both adults and kids relax, focus and feel less anxious.
Doing these classes together at home could also be a great opportunity to start a regular, family wellness routine, encouraging family bonding, a positive mindset and greater well being.
Sarah is an amazing instructor and makes the class fun and enjoyable for everybody.
Here’s just some of the many benefits of family yoga:
• Strengthens family bonds & improves communication.
• Promotes confidence & excellent self-esteem.
• Alleviates anxiety & depression and reduces stress.
• Enhances flexibility, strength & increases muscle tone.
• Improves motor skills & awareness of body.
• Teaches how to self-regulate emotions.
• Improves behaviour & sleeping patterns.
This class is suitable for every member of your family. There are no age restrictions.
1st ONLINE Class FREE.
Then €10 per class per household, when you purchase our 3 for 2 offer.
Single class €15 per household.
If you already have an Infinity Membership this class is included in your package.