March 1 @ 3:00 pm - 4:00 pm| €15 – €25
Put that spring back in everyone’s step with our March family yoga workshop.
Our amazing children’s yoga teacher Sarah Walsh will guide you through a fun filled family class.
Mum, dads, brothers & sisters, aunties, uncles, friends…This workshop is a great way to mindfully connect with each other and bring a sense of calmness to life. You’ll play games, sing songs, laugh and meditate together.
Here’s just some of the many benefits of family yoga:
- Strengthens family bonds
- Improves communication
- Promotes confidence and excellent self-esteem
- Alleviates anxiety and depression
- Reduces stress
- Enhances motor skills and awareness of body as well as flexibility, strength and muscle tone
- Improves behaviour and sleeping patterns