If you have used one of our mats or towels, please hand them in at reception so that they can be thoroughly sanitised.
You are welcome to use our changing facilities and showers, so bring your stuff.
Hydrate to replace fluids lost through sweating, so approx. 1-2 litres of water. It is also very important to replace electrolytes by eating plenty of fruit, vegetables, seeds & nuts, and using a little bit of rock/sea salt with your main meal.