Before you book your class please read our STUDIO PROCEDURES
Choose your class from our schedule, if you have never yoga’d before stay away from Evolve & Wild.
If you’re really nervous about starting Hot Yoga come to Elementary, our beginner’s class. If that’s not available then Deep Core or Infinity Sports are also a nice introduction to hot yoga.
Wear light comfortable clothes, it is hot yoga so remember you will sweat a lot so anything heavy or baggy will be uncomfortable. Shorts/leggings and vest or dry flow top are suitable.
Bring a yoga mat two large towels and water.
If you are stuck, we have mats and towels to hire for €2 per item & water to buy.
For your comfort try not to eat too much in the 2 hours before class.
Hydrate well, drink at least one litre of water throughout the day before your class.