General level class that includes, hip openers, deep twists, strengthening for upper body, bums and abs. It’s a combination of Hatha, Power and Ashtanga yoga, interval and core training and offers peak fitness, strength, flexibility and relaxation. This is the signature class of the Fierce Grace System, designed by Michele Pernetta and is suitable for all ages and levels.
This is the 60 minute version of the Fierce Grace Class.
Explore is a new class for Friday mornings. It’s an opportunity for people who can only attend midweek morning classes to experience and explore all of our classes. Each week will present a chance for you to sample our other classes, such as Wild, FG60 and the new Primal 60 (coming soon) from the Fierce Grace Method as well as our homegrown classes such as Infinity 60, Elementary, and 60 min samples of MAas and Infinity Sports.