General level class that includes, hip openers, deep twists, strengthening for upper body, bums and abs. It’s a combination of Hatha, Power and Ashtanga yoga, interval and core training and offers peak fitness, strength, flexibility and relaxation. This is the signature class of the Fierce Grace System, designed by Michele Pernetta and is suitable for all ages and levels.
Warm Yin what’s not to like…If you’re looking for a slower paced class that opens your body and calms your mind then look no further. Our Winter Warm Yin class teaches you how to use your breath to help you relax and let go and to slowly explore the depths of your postures. Suitable for all bodies, uses a whole load of thoroughly sanitised props to keep you safely supported throughout the postures. RETURNING OCTOBER