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WELCOME TO INFINITY HOT YOGA
Infinity Hot Yoga offers the latest evolution of hot yoga fitness, Fierce Grace, to Ireland. Based at Maynooth Business Park, our experienced, friendly team of certified hot yoga instructors will guide you safely through the practice, leaving you feeling revitalised, cleansed and restored.
A regular hot yoga practice will cause a number of beneficial effects on your body, regardless of the starting point. What separates a hot yoga practice from other forms of exercise is the functional nature of these benefits.
Reduce stress & increase relaxation
A regular hot yoga practice will cause the parasympathetic nervous system to be activated. This part of the body’s central nervous system is often referred to as the “rest & digest” system.
Improve performance & promote recovery
Many sports people use hot yoga to address gaps in their training schedule. For the field player, runner or cyclist there is frequently a loss of flexibility in specific joints.